How Do People Get AIDS?

AIDS stands for Acquired Immunodeficiency Syndrome, a disease that makes it difficult for the body to fight off infectious diseases. The human immunodeficiency virus (HIV) causes AIDS by infecting and damaging part of the body's defenses against infection, namely the white blood cells known as CD4 helper lymphocytes (pronounced: lim-fuh-sites).

How does someone become infected? HIV can be spread through any type of unprotected sex (oral, vaginal, or anal) if one of the partners has the virus. This can happen when body fluids such as semen (cum), vaginal fluids, or blood from an infected person get into the body of someone who is not infected. Someone can become infected even if only tiny amounts of these fluids are spread. Everyone who has unprotected sex with an infected person is at risk of contracting HIV, but people who already have another sexually transmitted disease (STD) are even more at risk.

HIV can be spread sexually from a guy to a girl, a girl to a guy, a guy to a guy, and a girl to a girl.

Sharing needles to inject drugs or steroids is another way that HIV can be passed to other people. Sharing of needles for tattoos, piercings, and body art can also lead to infection. Someone with HIV who shares a needle also shares the virus, which lives in the tiny amounts of blood attached to the needle. Sharing needles also can pass hepatitis and other serious infections to another person.

Also, newborn babies are at risk of getting the HIV virus from their mothers if they are infected. This can happen before the baby is born, during birth, or through breastfeeding. Pregnant teens and women should be tested for HIV because infected women who receive treatment for HIV are much less likely to spread the virus to their babies. Babies born to mothers infected with HIV are also given special medicines to try to prevent HIV infection.

Protecting Yourself From AIDS

The best way to protect yourself from HIV is to abstain from oral, vaginal, and anal sex and to not share needles.

If you do have sex, using latex condoms properly every time can help protect you. Condoms work by providing a barrier to the body fluids that can be shared during sexual activity (including oral sex). Always follow the directions exactly and never use the same condom twice. If you have had unprotected sex or have shared needles with someone else, you should be tested for HIV. If you have had sex with a condom, you also should be tested since condoms are effective when used correctly, but are not perfect. And ask your partner to be tested as well.

Asking people if they have HIV is not a reliable way of finding out whether they are infected. People may not answer truthfully. They may be embarrassed to tell you or may not want you to know. Or they may not even know they have the virus because it can take many years for symptoms to develop. An infected person will look healthy for many years and can still spread the virus.

Many places, such as doctors' offices, health departments, hospitals, and sites that specialize in HIV testing, can provide more information about HIV and AIDS, personal counseling, and, testing. Talk with your doctor about any questions or concerns you might have.


Courtesy by: Larissa Hirsch, MD
                        teenshealth.org

Smart Approaches to Lose Weight Rapidly

Of course the ideal scenario is to find a way to lose weight really fast with a little amount of discomfort. There must be over a hundred distinct quick weight loss products available, now. You always want to be safe when using these kinds of products, and the only way anything will work is if your metabolic process agrees with it. The thing to know is you may have to try various products to find one that works properly for you. Your success will be even better if you eat correctly and can get some physical exercise in, as well. It is crucial that you avoid putting all that fat back on that you struggled so hard to lose.

It is a part of some Western countries for people to gorge themselves at a regular rate of three times a day. You know what we have been talking about, way too much food when people eat right up until they feel full. The healthiest and most weight-friendly strategy is to consume about 5-6 lighter servings during the regular day. Pay attention to the size of the helpings, and it would be a plan of action if the food was nutritious. You also really want to stop eating until your stomach is feeling full. Research has shown that there is about quarter of an hour somewhere between when your stomach begins telling the brain when it has had enough to eat.

The occurrence of all kinds of bottled water for sale is proof of the understanding that drinking water is important for reasons other than mere hydration. Essentially, drinking water is a very well known key to helping you lose weight. If you are in the routine of consuming soft drinks - you already know how undesirable they are for you - so we will not tell you to stop. In fact, a lot of research has been carried out over the years about the benefits of drinking water. You are able to keep your body clear of dangerous toxins simply by drinking plenty of water each day. Another recognized benefit of daily water intake is it imparts a feeling of being full which is helpful for decreasing the desire to eat junk foods.

We moreover all know about the value of working out. Still that's not our key point, just yet. We will advise you to take a mixed approach with what you do for exercise. A lot of people are inclined to get weary with the same work out routines. When that occurs, then people with good reason begin to skip the whole thing altogether. The easy answer is to make a straightforward program that includes a number of works out methods you like to carry out. Keep in mind that vigorous walking is very good for you, so that is one thing most can do for exercise. Walking offers you a little bit of a break from challenging workouts.

How far you get is up to you, but these approaches do work if you put them into daily practice. You can shed the weight using the best approaches that are suited for your body and overall life. You also want to stop losing weight too rapidly because that can help set you up for failure.

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Six Calorie Burning Guidelines

You may have heard that people who have lost extra pounds of their weight just switching to diet soda and walking a few minutes every day. These are small practices that give you a huge difference and boost your metabolism over time.  You will lose weight faster by boosting your metabolism and burning your extra calories.

1. Eat Fat

By consuming some servings of healthy fats each day you will really boost your calorie burning. Aim incorporating fats like olive oil, Flaxseed oil, salmon, hempseed oil, avocados, albacore tuna, nuts & seeds in your diet daily.

2. Use Weights While Exercising

Exercise with weights boosts your metabolism very fast. It will build muscle tissue, and muscle tissue is metabolically active, so this metabolic activity needs calories still when you are doing nothing and at rest.

3. Move, Move, and Move

Inactive people burn less calories as compared to active people. Your every little movement will burn calories. Keep yourself motivated to move every day. Following are some suggestions for burning extra calories:

• Move backward and forward your legs
• Move your head both sides
• Twist
• Pace up and down
• Tighten and loose your muscles
• Stretch yourself
• Change position your position frequently  
• Park in the extreme corner of the parking area
• Use stairs

4. Eat Small Meals

Its good idea to take small meals every 2 to 3 hrs, it will keep your metabolism burning more quickly than taking larger meals with big intervals. It will keep your body all the time working to digest food which needs energy.

5. Eat Some Spicy Food

Hot spices may boost your metabolism.  Simply 1/2 a tea-spoon of cinnamon every day can aid boost metabolism.

6. Take Protein

Protein needs more complex chemical breakdown by your body in order to be digested and used as fuel. Hundred protein calories take up to thirty calories to process. Eat protein at all meals and as snacks and you will boost the overall number of calories you burn every day.

Energy Giving Foods

It is really adverse that the huge majority of the people turn to stimulants instead of looking to whole foods for a boost up of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the “magic pill” to fix all their problems.

But when it comes to having more energy the irony is that the stimulating foods such coffee, sugar, and energy drinks actually fatigue your body in the long run. Sure they give you a quick jolt of energy but then their real effects are felt as they wear down your adrenal glands, disrupt your blood sugar, and create a huge crash after the initial high. Essentially they are drugs. They are not foods that give us energy.

OK, then, what are some natural foods that will give you long lasting energy?

Well, you may want to consider that no single food will give you more energy than your overall diet. Sure you could add in some of the energy foods I describe below, but if your diet is horrific to begin with, then you will not see the sustained level of energy that you want.

Instead of searching for “miracle” energy foods your goal should be to eat a diet that consists of foods that are vibrating at higher energies. This means eating more raw living foods. When a food has not been cooked, it maintains its natural energy properties (not to mention all of its other nutrients). Thus, when you eat raw foods, you’re giving your body direct energy from the ultimate source – the sun – as most of these foods will be plant-based, and the sun is where they get their energy.

The closer you eat to the bottom of the food chain, the more nutrition and energy will you acquire. Think about it – it takes more of your energy to digest animal meat than it does to digest a green vegetable, right? Plus, this green veggie will have the maximum amount of living energy versus a dead animal carcass.

Thus, to have more energy, you need to follow a high energy diet. After that, you can start to knit pick and see which specific foods give you more energy, if at all.

To help you get started, here is a list of some my favorite energizing foods:

Wheat Grass

If you have not tried wheat grass then you are missing out on some big time energy and nutrition. Growing it and juicing yourself can be a bit of a pain but you can easily get a shot at most health food stores or juice bars. 1 oz of wheat grass juice packs more nutrition than 2.5 lbs of green leafy veggies.

Raw Cacao

Incredible source of magnesium, antioxidants, and life force. These give me a natural high that can last for hours without the subsequent like you would get from coffee and caffeinated beverages.

Goji Berries

Another incredible source of antioxidants and polysaccharides that improve cell to cell communication. I actually combine these with my raw cacao nibs and complementary tastes work really well together.

Remember that although these foods provide incredible nutrition they are the like the healthier version of coffee and other quick fixes. The key still remains to follow a raw foods diet, as much as possible, that will provide you with tons of life force, alkalinity, and nutrients to help your body thrive.

Yuri Elkaim is one of the world’s leading holistic nutrition and health experts. If you want to lose weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eating for Energy and get started with a FREE 6-part Energy Secrets e-course by visiting EatingforEnergy.ca today.

Five Ways To Prevent Hair Fall Naturally

It is normal to lose up to 100 strands per day, but anything more than that could be due to unhealthy diet, stress or even hereditary. Instead of going in for the expensive chemical treatments that promise healthier hair, here are some finest and natural ways to stop your strands from falling.

1. Massage

Try massaging your scalp for a few minutes daily. This will help stimulate circulation and keep your follicles active and healthy. Massage your scalp by using few drops of mustard, sesame or almond oil which will help improve your circulation. Lavender or other essential oils also help.

2. Natural Juices

You can rub your scalp with juices of garlic, onion or ginger and leave it for a few hours or overnight and wash it thoroughly in the morning.

3. Luke Warm Water

Avoid using water that is too hot or too cold, as it damages follicles and causes hair to fall out.

4. Relax

Take time to relax your mind as stress and tension is considered as one of the root causes of hair fall.

5. Limit Your Alcohol

Limit your alcohol intake as taking too much can make your locks dry, fragile and prone to breakage.

Download a free copy of "Top 10 REASONS FOR HAIR LOSS" by clicking below image.
                                            

Four Tips To Stay Warm This Winter

The chill of winters has set in and staying warm has become a priority. We have some pointers here to beat the cold and enjoy this season:

1. Dress Smart

Wear multiple layers of light and warm clothes as it will keep your body heat insulated. Choose clothes made of wool, cotton or fleeced synthetic fibers.

Keep your extremities covered as they are the first parts of your body to lose circulation in cold temperatures. Wear a scarf, mitten and woolen cap when you are heading out.

2. Eat Right

Eat at regular intervals as the burning of food will keep your body warm. Include lots of food items which are rich in protein.

Take hot drinks often to maintain your body temperature.

3. Move Your Body

Physical activity helps generate heat and fight cold. Engage in your daily exercise and chores to stimulate blood circulation and also prevent joints and muscles from stiffening.

4. Use Hot Water Bottle

Stay warm with a hot water bottle. You will find hot water bottles in any department store or you can make one yourself by filling a glass bottle with hot water and wrapping it with a towel.

Exercise and Type II Diabetes

Exercise is a very important part of managing diabetes. The human body was designed to move and the lack of movement is a contributing factor to the onset of type 2 diabetes.

The combination of the correct diet and the appropriate exercise can normalize blood sugar levels.  There are many people that have been able to achieve this.

If a person has very high blood sugar levels they should check with their doctor before commencing any exercising regime.

Apart from the benefit of helping to normalize sugar levels exercise will make you feel better and more energetic. It is worthwhile.

When a Type II Diabetic exercises it helps control blood sugar levels in the following ways:

1. Exercise is known to improve the way that the body uses insulin,
2. Exercise burns excess body fat which improves insulin sensitivity,
3. Exercise improves muscle strength,
4. Lowers blood pressure,
5. Lowers bad cholesterol (LDL),
6. The risk of heart disease is reduced due to improved blood circulation,
7. Increases bone density and strength,
8. There is an increase in energy levels,
9. It reduces stress, promotes relaxation, releases tension and anxiety.

Gentle Exercise V/S Intense Exercise

Firstly it is important to understand how exercise affects blood sugar levels. When a meal is consumed the liver absorbs a large percentage of the sugar. When energy is required, usually between meals the sugar is released from the liver into the blood stream. The sugar is the body's fuel.

With gentle exercise over a longer duration, the muscles use sugar in a smooth fashion at around 20 times more than the normal rate. While this happens the insulin levels can drop in people not taking insulin, this in turn increases the risk of hypoglycaemia or low blood sugar levels.

When intense exercise occurs often the opposite effect can be seen. The blood sugar levels can elevate for a short time right after exercising. The body registers intense exercise as a stress. The body then releases stress hormones which in turn tell the liver to supply more sugar to fuel the activity. A diabetic should monitor the sugar levels to ensure that this is not occurring.

What to Do Before Commencing an Exercise Program

Exercise is a very important component of managing and dealing with type II diabetes. Because of cardiovascular risks and other diabetes associated risks a program should only be commenced after a full doctor’s check up. The program should be designed to ensure that sugar levels are not elevated. It is usually recommended to start with gentle low impact exercise program.

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Soothing Dry Cracked Feet

It seems dry; a cracked foot becomes a bigger problem in the fall and winter months than the summer. Of course this can be due to the dryer climate both outside and indoors, but it can also be a sign of malnourishment or toxicity in the body. It is best to take care of your feet year round so the problem does not get out of hand, in to severely cracking skin with bleeding. Here are some recommendations for soothing your dry and cracked feet.

Drink More Water 

Increase your water intake to, at minimum, half your body weight in ounces of water daily. This helps to not only rehydrate your skin, but flush the lymph system to ensure toxins are moving to the colon and out of your body.

Increase Your Healthy Fats

If your body is deprived of the healthy fats (DHA & EPA), your skin will be the first to show it. This does not necessarily manifest down in your feet, but all over your body you will notice dry skin lacking resilience. We recommend everyone supplement at least 2-4 grams daily of a good clean fish oil or hemp oil. Also add in plenty of healthy fats to your diet – avocados, coconut milk, eggs (the yolks!), nuts, grass fed meats, wild caught salmon. Over time your skin will repair itself.

Begin a Dry Brushing Regimen

Begin your three months commitment, paying extra special attention to your feet. You should notice huge changes in just one month, but allow at least three months for full effect. We recommend dry brushing daily, just like we brush our teeth and shower.

Follow Up Your Dry Brush With a Foot Bath

After you have sloshed off all the dead skin from your body, treat yourself to a healing foot bath (recipe below). The Epsom salt pulls toxins from your feet. The baking soda neutralizes the skin as toxins come out (can also substitute with apple cider vinegar). The honey, oatmeal, aloe, and lavender sooth and replenish the skin. Follow up the foot bath with a massage of olive oil, put on some thick socks, and let the healing nutrients soak in. 

Dry Cracked Feet Bath

• 1/4 cup raw Honey
• 1/2 cup dry Oatmeal
• 1/4 cup pure Aloe Vera
• 1/3 cup Epsom Salt
• 1/4 cup Baking Soda
• Hot water to fill foot bath

20-30 drops pure lavender essential (or oil of choice)

Mix all ingredients together in the foot bath with water as hot as you can handle. Soak for at least 10 minutes. Simple, quick and easy but very soothing and moisturizing!

6 Benefits of Olive Oil

Olive oil is one among those oils which are universal. From skin care to liver care, it is used for almost everything.

1. Reducing Blackheads

It is the first benefit of Olive oil. To remove that problem, you have to take on your palm some amount of olive oil and apply it on the affected area after rubbing it in your palms.

2. Face Lotion

Olive oil is really good for your whole skin and you can apply it on your whole face. It will make your face gentle and shining.

3. Makeup remover

It is a very good makeup remover. It will moisturize your face, in addition to remove the makeup from your face. The damage caused by makeup on your skin can be reduced by removing makeup with olive oil. Your skin will become soft with this also.

4. Face packs

You can also add it into your face packs, which is another use of olive oil. This will make your face neat and smooth. If you apply olive oil with egg white, then it will make instant change. To apply on your face, you can also add a table spoon of honey and some milk and make a mask.

5. Skin lotion

Instead of using a night cream, you can use olive oil as a skin lotion. Within a week, you can see the difference. It will make your skin smooth and cotton soft. Mix the olive oil with sea salt and rub over the particular places like elbows, knees and heels to exfoliate the dead and dry skin. It will work superbly.

6. Dandruff treatment

Dandruff treatment is the 6th benefit of Olive oil. It has been proven that your dandruff is bound to get less, if you use olive oil to your scalp regularly. So, you should use olive oil to get rid of it, if you have some serious dandruff problem. Olive oil will also work as an excellent conditioner for your hair as well.

How to Recognize Good or Bad Olive Oil

The reality is that many people do not know what a good olive oil is supposed to taste like. And since I have many recipes that include olive oil, I thought I would give some tips on what to look for in a good olive oil. We always hear that good food comes from fresh ingredients. Olive oil in the Mediterranean diet is an ingredient that is in almost every recipe-especially in Greek cuisine-let’s not forget Greeks are the highest consumers of olive oil in the world, and for a reason; olive oil is added everywhere. That is why it is especially important to have good olive oil if you are trying to incorporate elements of this diet to your current eating pattern. But apart from flavor, good olive oil is important for its health benefits: old olive oil lacks those valuable antioxidants that are responsible for most of its health benefits.

You may think that you would know just by tasting if an olive oil is bad, but that is not the case, particularly when olive oil has not been part of your diet initially. A study from the University of California, Davis had found that 44% of consumers in the U.S. liked defects like rancidity, fustiness, mustiness and winey flavor in their olive oil. The authors indicate this may be due to the large amount of defective olive oil labeled as extra virgin available to consumers. In other words because there is such a large amount of defective oil in the market and people are used consuming it, they think that this is what olive oil is supposed to taste like.

I remember bringing some fresh (early harvest) olive oil from my father’s groves to a friend in the U.S. and when she tasted it and it had that slight peppery sensation (presence of polyphenols) she coughed a bit and politely said thank you. When I visited about a year later, I noticed that the bottle was almost full and still in her cupboard. I am assuming she did not like it because she was used to older olive oils that did not have that peppery sensation, a bit milder but not fresher and with less (if any) polyphenols (antioxidants). She probably thought that it was a bad olive oil, when in fact that characteristic is desirable.

So the lesson here is that by not knowing what good olive oil tastes like, you may be missing out on not only taste but also the health benefits.

While I was raised on olive oil, I realized there are so many details to tasting olive oil correctly. I recently took some olive oil tasting classes here in Greece, where I was able to pinpoint some of the standard characteristics of a good or bad olive oil.

In order to be able to make some sort of judgment of whether an olive oil is good you would need to know what a bad one tastes like. So you can start by comparing different olive oils. Some ideas: extra virgin with processed olive oil, olive oils from different locations or different varieties of olives, old olive oil with fresh, etc.

Ideally you want the olive oil to be in a small cup, even one where you cannot see the color. I use small Greek coffee cups (they are like espresso cups) or you can also use a shot glass.  Add a small amount of olive oil (no more than 1 tablespoon) in the cup. Cover with your palm and swirl. Take a sip while sucking in some air too. Let the oil sit in the mouth spreading throughout, tasting and then swallow.

We are not talking about professional olive oil tasting, but I think it is important for a consumer to know what flavors or characteristics good olive oil should and should not have. Here are the tastes, flavors and characteristics you should be looking for according to the International Olive Oil Council.

Good Characteristics

Fruity

Let’s not forget that olives are fruit so a good olive oil needs to have some degree of fruitiness. This can come from ripe olives or unripe (green) olives. Olive oil should taste fresh, not heavy and “oily”.

Bitter

Yes, bitter is good. Bitterness is a characteristic of fresh olive oil. Olives are bitter. The degree of bitterness depends on how ripe the olive is. So a bitter olive oil is a positive thing. However, depending on your taste you may want to find an olive oil that has a balance of fruity and bitter that you can tolerate.

Pungent

This is a peppery characteristic that you will feel at the back of your throat when you swallow the oil. You may even cough. Many people think this is bad (like my friend) but it is not, it is actually of olive oil from unripe olives and of fresh olive oil. It also signifies the presence of certain antioxidants. And remember this peppery sensation should go away fairly quickly, it should not linger.

Bad Characteristics

Olive Oil should not have the following characteristics:

Fusty

This is common defect that appears when the olives are gathered in piles and may cause advanced fermentation. According to Alexandra Kicenik Devarenne, an olive oil consultant, fusty smells like or tastes like sweaty socks or swampy vegetation.

Musty

Basically a moldy flavor that appears when the olives were stored for several days in a humid environment and developed yeast and fungi.

Winey-Vinegary

Exactly as it is described, no your olive oil should not taste or smell like wine. Again this is due to fermentation of the olives.

Metallic

A taste that reminds of metal. Usually it is a result of prolonged contact with metallic surface during production but also storage.

Rancid

This is the most common defect, it is basically olive oil gone bad and you may have come across this taste when you eat old nuts or stale crackers that are made with fat.

Now let’s go back to that study from the UC Davis: it said that 44% of U.S. consumers, liked defects like rancidity, fustiness, mustiness and winey flavor. I’m sure, they do not really “like” these defects, and they just think that that is how olive oil should taste. Being aware of these defects can help in detecting some of these negative characteristics.

Courtesy: Elena Paravantes RD

A Guide to Natural Sleep Aids

Everyone has experienced occasional lost sleep. But, lost sleep on a regular basis is a cause of concern and might be a symptom of insomnia. If you are one of the many suffering from insomnia, you can choose from a wide variety of sleeping aids. One such option you can choose is by using natural sleep aids. These all-natural sleeping aids are usually herbs, foods, or methods that are used to promote sleep. 

Some of the most popular natural sleeping aids include the following:

Valerian

This herb's use as a sleeping aid can be traced back to centuries ago. Interestingly, valerian works similarly to conventional sleeping pills. By increasing the levels of GABA, a calming neurotransmitter in the brain, valerian induces drowsiness and sleepiness. You can take valerian an hour before bedtime as an extract, tea, or capsule. You can experience its full effect after a week or two of regular intake. 

Light

The level of light the body is exposed to produces different reactions. A lot of light signals the body to wake up while a decrease in it induces the body to sleep. However, slight differences in the level of exposure may confuse the body and cause irregular sleep. For example, if you stay indoors with minimal lighting during the day, the body might not recognize the shift between night and day. To increase chances of better sleep, expose yourself to more light by walking around the neighborhood in the morning or early afternoon.

Aromatherapy

This form of therapy relies on your body's response to certain olfactory signals. Scents like lavender, chamomile, and ylang ylang work well in calming your body and mind. You can try putting lavender sachets in your pillow or adding lavender oil to your bath water. You can also try sipping chamomile tea before going to bed.

Relaxation Techniques

Insomnia or lack of sleep is often due to the stress you feel. Practicing relaxation techniques prior to your bedtime increases your chances of having a better sleep. Some methods you may want to consider include deep breathing, visualization, yoga, and progressive muscle relaxation.  

Sleep-friendly Diet

Different foods have varying effects on your sleeping pattern. Whereas caffeine and sugar-rich foods can disrupt your sleep, foods rich in tryptophan and magnesium can help you sleep better and longer. Including foods like milk, turkey, legumes, dark greens, and nuts in your diet is a good way to boost your body's tryptophan and magnesium levels.

Music

According to studies, slow and soft music can soothe and relax the body. By playing soft tunes before bedtime, your body becomes primed for sleep. Sounds of nature like water flowing through rocks or chirping birds are also good choices.

Exercise

Regular physical activity boosts your body's endorphin levels. Endorphins, also known as the body's feel-good hormones, relax and soothe the body. Exercise also relieves muscle tension and stress which promotes deep sleep. However, keep in mind not to exercise close to one's bedtime as this can increase adrenaline levels and induce insomnia.

Marc MacDonald, M.Sc. is a Independent Sleep Apnea Researcher who developed a great Sleep Apnea Exercises Program. The exercises in his Sleep Apnea Exercises Program are based on mouth, throat, and tongue exercises that have been proven in scientific studies to cure (or significantly reduce) obstructive sleep apnea AND snoring.

The exercises in his program have been PROVEN in scientific studies to cure (or at least significantly reduce) sleep apnea. Take a look at his Sleep Apnea Exercises Program for proof at www.sleepapneaexercise.com

The Disaster of Hair Loss: Take It Easy

Human hair is one of those essential things that form the notion of beauty. Since long time ago hair comprised men power. Everyone knows the sad story of Samson who lost his incredible power after his wife Delilah had cut his long hair off.

Today it is more the matter of beauty and looks rather than strength and power. And basically everyone knows why: plenty of ads, healthy lifestyle propaganda and social dimension of human existence. The problem is that the more we care about our hair, the less hairs we appear to have on our head. The world is facing the disaster of hair loss, which means more time and money will be spent on hair in future.

The problem is somewhere between environmental situation, stress, genes and harder brain work. Yet, hundreds of specialists that try to work the problem out are not quite positive about the real root of the hair loss pandemic all over the world. It’s mostly individual and can be either one negative factor or the group of negative factors that contribute to it.

Each hair on human’s body has its own follicle to grow from. The follicles produce cells that eventually turn to hairs. So, hairs are those dead cells that have been pushed out of follicle. It is normal to lose 50-100 hairs daily. If a person loses more, that can eventually lead to baldness.

Baldness is not that much devastating as it seems to be. It can be treated more or less successfully by special drugs like Propecia, and what’s more - it is not dangerous for your health. Still, the numbers show that about 50% of men of the world suffer from slight or severe baldness and the age groups go down averaging at 30-40.

People that start losing hair usually have to follow simple rules to prevent further hair loss. But if the problem grows to real baldness it is recommended that you consult a specialist first. Anyway, preventing methods are also appreciated. Hair needs care every single day. It is generally advised that you wash your hair due to your hair type and if you do that every day, then you have to find an appropriate shampoo and balsam, especially in summer.

Yet, it is pretty hard to stay cool, when there are so many myths around hair and baldness. Most of them basically touch men as men are considered to suffer from baldness more than women. In fact, men more suffer from the so called horse-shoe pattern around the sides of their head which makes the baldness more visible.

Another matter has something to do with the genetical theory of hair loss attaching a rumor that it is just enough to have a look at a father and you will see his son when he gets older, which is not biologically correct as assumes the sole influence of father’s genes in forming son’s cells.

Popular hair loss myths also include:

• it is useless to care about my hair as I cannot prevent my old age baldness anyway;

• baldness can be one of the side effects of shampoo/balsam overuse;

• it is harmful for the hair to wear a hat etc.

Here is a very useful eBook on "Top Ten Reasons For Hair Loss" and what you can do about it. Download your free copy here: hairlossblackbook.com

                                  

            Click to Download

                                      

Diabetes - Symptoms, Causes, Types

While talking about diabetes, you may be frightened from the idea that you may have it. Or maybe, you may have it in the future. You want to know if you are at risk to develop diabetes and anxiously you are looking to find if you have any diabetes symptom.

Diabetes affects the manner in which the body handles carbohydrates, fats and proteins. If neglected, diabetes can have serious complications. The diabetic people have high blood sugar level. The blood sugar level is regulated by insulin - a hormone produced by the pancreas, which depends on your eating habits.

Diabetes is a serious disease. But the startling truth is that diabetes is reversible. Diabetes is the number one cause of chronic kidney disease (CKD). This disease is a condition where the body is unable to automatically regulate blood glucose levels, resulting in too much glucose (a sugar) in the blood. Diabetes is a chronic disease that affects as many as 16 million Americans.

Actually, there is no clear symptom for diabetes. The most common symptoms of diabetes are as follow:

• Being all the time thirsty

• Frequent urination

• Increased hunger

• Feeling all the time tired; having an excessive fatigue,

On the other hand, there are some other symptoms of diabetes that are prescribed as diabetes complications in fact. These symptoms are:

• Vision changes;

• Recurrent skin infections very difficult to heal;

• Tingling or numbness you may feel in your extremities;

• Gums disorders;

• Hair loss and many others.

There are two different types of diabetes.

Type I Diabetes

Type II Diabetes

Type I Diabetes

Type I Diabetes (juvenile diabetes or insulin-dependent diabetes): The reason for type I diabetes is due to pancreas inability to produce insulin.

Type II Diabetes

Type II Diabetes (non insulin dependent diabetes or adult onset diabetes): This diabetes is a result of body tissues becoming resistant to insulin. It is usually hereditary.

Type II Diabetes is more common than Type I Diabetes. Type II diabetes is a life-long disease marked by high levels of sugar in the blood. Conditions associated with type II diabetes include hyperglycemia and hypoglycemia. Type II diabetes may account for about 90% to 95% of all diagnosed cases of diabetes. Up to two-thirds of people with type II diabetes have no symptoms. Obesity is the single most important risk factor for type II diabetes. An estimated 20% of all cases of new onset type II diabetes are in individuals between the ages of 9-19. The more you know about type II diabetes, the more you will be able to take the right steps to take control of your condition.

If neglected, diabetes can lead to various complications such as damage to the kidneys, heart disease, nerve damage, hypoglycemia (drastic reduction in glucose levels). Diabetes is a serious disease and there is no treatment of it. However, it can be brought under control by proper diabetes diet.

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