1. Be realistic about your goals
Not everyone was born to have buns of steel or a model-thin
body. Aiming for the impossible can mess up your body and your mind.
2. Be gentle with your changes
Make small changes in what you eat and the activity you do. Small
changes, made over time, always work better than complete makeovers.
3. Be active in your daily routine
If you are already physically active, make sure that you are
getting enough fuel. If you are spending too much time on the couch, get up and
dance.
4. Be adventurous with your food choices
The best way to get the 40+ nutrients you need is to enjoy a
wide variety of foods and to explore different tastes, textures and colors.
5. Be flexible with your approach
There is no need to worry about one meal, one day or any
specific food. All foods, from lettuce to pizza, can be included in a healthful
eating style.
6. Be positive about your body
Saying harsh things about your body will only make it harder
to take good care of yourself. Acknowledge
your strengths and take good care.
7. Be sensible with your knife and fork
Enjoy all foods, just do not overdo it. Recognize that
American portion sizes are ridiculous. Listen to the hunger and fullness cues
from your body.
8. Be creative with your fitness program
Get fit by finding activities you enjoy. If you love
organized sports or working out at the gym, go for it. If not, go dancing, do
yoga or trying something totally new.
9. Be persistent in your changes
Forget instant results and magical thinking. Realize that
real progress only comes from small changes that you make over and over
again.
10. Be patient with yourself
It takes time to ditch old habits for new ones. Focus
on your personal goals and make healthy choices so you can do the things you
want to do.
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