Healthy Recipes - Vegetable Frittata

This recipe contains more than one type of fruit or vegetable, rich in different nutrients. Try many colors and kinds.

Ingredients:

• 6 medium or large eggs

• 1/4 teaspoon pepper

• 1/2 teaspoon oregano or basil

• 1/3 cup (1 1/2 ounces) shredded cheese

• 2 teaspoons vegetable oil

• 1 small onion, chopped (about 2/3 cup)

• 1 clove garlic, chopped, or 1/8 teaspoon garlic powder)

• 2 cups fresh, canned or frozen mixed vegetables (green beans, zucchini, peas, corn, broccoli, mushrooms) 

• 1 medium tomato, sliced

Directions:

• Beat eggs with pepper, oregano or basil, and cheese in a medium bowl.

• Heat oil in a 9 inch frying pan. Add onions, garlic, and other vegetables and cook on medium until soft.

• Pour egg mixture over vegetables. With knife or spatula, lift outer edges of eggs so egg mixture flows to the bottom of the pan.

• Cook until eggs are set, about 6 minutes. Top with tomato slices.

• Cut into 4 wedges; serve hot.

• Refrigerate leftovers within 2-3 hours.