12 Easy Ways to Enjoy Fitness at Work

There are some serious benefits to increasing your physical activity at work. Even brief bursts of activity, like a 10-minute walk, can improve your concentration, creativity and performance (especially on detailed tasks). If your employer has a work-site wellness program, take advantage of fitness classes and activities. If not, create your own fitness program with four simple pieces of equipment: a comfortable pair of shoes, a pedometer, a set of light hand weights and a resistance band.

1. Wear a pedometer at work

Fitbit Flex Wireless Activity + Sleep Wristband

Since every step counts, wearing a pedometer is wonderful motivator to walk more during your workday.

2. Walk around the office

There is no need to sit still while you talk on the phone or think. Pacing and fidgeting are physical activity.

3. Walk around the building

Sometimes a face-to-face talk is the best way to communicate (and it gets you up and moving around).

4. Walk up (and down) stairs

If you have a choice, always take the stairs. If you have stairs, take as many trips up and down as possible.

5. Walk around the block

Got a coffee break? Got a few free minutes? Take a walk outside and get some fresh air (and extra steps).

6. Walk and talk

Need to discuss something with a co-worker? A walking meeting can be more productive and healthier too!

7. Lift weights while you talk

Keep a weight near the telephone; pick it up when you get a call and pump your arms while you talk. 

8. Take a weight break

Feeling tired and bogged down? Take 5-10 minutes to lift your hand weights and gets your blood flowing.

9. Work your abs

You can strengthen tummy muscles while sitting in a chair. Sit straight, tighten muscles and release. Repeat. 

10. Stretch your arms and legs

Stuck at your desk? Use a resistance band for a 5-10 minute stretch. Your mind and body will be more flexible.

11. Stretch your stress away

Tension in your shoulders, neck and back is easy to release with standing stretches and a resistance band.

12. Check your pedometer

How many steps do you take during a typical workday? Any ideas for adding a few more steps here or there?