1. Forget the Fads
Diet fads come and go without offering a permanent solution.
When you hear about the latest diet, always ask yourself: Can I eat this way
for the rest of my life?
2. Be Realistic
Any eating plan needs to work for your family and your situation. It needs to fit with your schedule, your food
budget and your cooking skills.
3. Make a Commitment
Write down some
important reasons for changing your eating habits. Share a written or verbal promise to make
healthy food choices with your friends or family.
4. Start Slow
Making drastic changes can be a recipe for failure. Small changes can make a big difference, if
they last. Pick one change, like eating
breakfast, and make it a habit.
5. Be Consistent
The human body responds well to consistency. For example, if
you decide to want to start eating breakfast, have at least a small breakfast
every day.
6. Stick with it
Research suggests that it takes about 21 days for a behavior
to become habit. If you want to start
eating breakfast, plan ahead what you will eat in the morning.
7. Be Flexible
Life is full of surprises, and sometimes plans need to
change. If you have to leave early and don’t
have time for breakfast at home, pack something to take with you.
8. Be Creative
Make a list of all the possible foods – like all the
breakfast options that you enjoy at home, in the car, on the bus or at work.
9. Have items on Hand
Once you have a list of possible foods, keep them around at home,
at work, or anywhere you might eat breakfast.
10. Plan Ahead
Plan ahead of time to have healthy foods available so that
you do not have to eat whatever is handy when you get hungry.
11. Forgive Yourself
Healthy eating does not have to be perfect eating. If you
make a mistake or miss a few days of healthy eating, no problem. Just get back
on track as soon as possible.
12. Congratulate Yourself
Changing your eating habits can be tough. Just
think how long you have had your current habits. Give yourself a pat on the back for any healthy
changes.
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