Healthy Recipes - Easy Skillet Chili

This recipe is a good source of iron, which carries oxygen in our blood.

Ingredients:

1 pound ground meat - beef, chicken or turkey

1 onion, chopped

2 teaspoons chili powder

1 14.5 ounce can tomatoes, chopped with juice

2 15 ounce cans beans (try black, pinto, kidney or others)

1 10.75 ounce can tomato soup

Directions:

1.  Brown meat and onion in skillet, cook on medium-low heat for 5 minutes, stir often. Drain grease from pan.

2.  Add chili powder and stir, cook for 3 - 5 minutes.

3.  Add tomatoes, drained beans and tomato soup.

4.  Add water; stir and simmer for at least 30 minutes.

5.  Refrigerate leftovers within 2 hours.

Bright Ideas:

Tips: Spice up your Easy Skillet Chili by adding: Diced green chilies, diced hot peppers, sautéed fresh mushrooms, sautéed fresh garlic, hot pepper sauce, frozen or canned corn, or extra chili powder.